Far Infrared Sauna

Far Infrared Sauna in Townsville

Helping to Improve Your General Wellbeing

At Naturally Healthy Massage, we can assist you with improving your general wellbeing with our far infrared sauna. Our sauna treatments may be able to help you lose weight, improve circulation and cardiovascular health, ease aches and pains, as well as detoxify your body.

Infrared saunas have been used for over a century due to their extensive health benefits. More recently, they have become popular for their ability to provide effects on a deeper level. Far infrared saunas use a heater to emit infrared waves that cause the body to heat up from the inside. This results in your body sweating out toxins through your skin.

Contact our friendly team today on (07) 4724 5585 to find out more about our non-invasive therapies or to book an appointment.

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How Do Infrared Saunas Work?

Infrared saunas can facilitate a program which increases your general wellbeing. Using a natural low-heat process for cleansing the body, it can help improve skin tone and texture, relax the body, and give you a better night’s sleep.

An infrared sauna heats your body directly without warming the air around you. It achieves the desired results at a lower temperature than does a regular sauna. This makes an infrared sauna a great choice for people who can't stand the heat of a sauna.

The use of infrared saunas for the treatment of long-lasting health problems has yielded interesting results. Studies have been conducted on the use of the sauna for treating high blood pressure, heart failure, dementia and Alzheimer's disease, headaches, type 2 diabetes, and arthritis.

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What Can Saunas Treat?

By warming your body so that it naturally sweats out toxins, far infrared saunas may be able to assist you with:

Increasing circulation
Improving physical fitness
Boosting immunity
Increasing your white blood cell count
Reducing aches
Relieving pain
Burning fat
Reducing fine lines

If you’d like to arrange a sauna treatment with us, don’t hesitate to reach out today.

Frequently Asked Questions

Is infrared heat safe?

Yes, infrared heat is safe. Unlike UV radiation, which can cause skin cancer, infrared radiation does not damage the skin or any other tissue in the body. Infrared heat lamps are commonly used in physical therapy to relieve pain and promote healing. Though infrared heaters emit invisible rays, they are not harmful to the eyes and do not cause any adverse effects on the body.
How often should I use an infrared sauna?

The frequency of infrared sauna use will depend on the reason you are using it. For general health and wellness, most people use an infrared sauna 2-3 times per week. If you’d like to use it to treat a specific health condition, please get in touch with our team today to find out more.
When will I start seeing results after using an infrared sauna?

Some people report feeling the benefits of infrared saunas after just one session, while others may take a few sessions to feel any effects. However, most people who regularly use infrared saunas report experiencing long-term benefits, such as improved circulation, detoxification, reduced stress levels and relief from sore muscles and joint pain.
What's the difference between traditional saunas and infrared saunas?

Traditional saunas heat the air around you, while infrared saunas use waves of heat to target your body directly. This means that infrared saunas can penetrate your skin more deeply, providing a more intense sweating experience. Additionally, traditional saunas can often be quite hot and stuffy, while infrared saunas offer a more comfortable, moderate heat.